Healthy Greek Salad

5 tomatoes
1 clove garlic
1 cucumber
3 scallions (green onions)
16 olives, green, pitted
2 oz cheese, feta, crumbled
1 Tbsp olive oil
2 Tbsp vinegar
black ground pepper

Directions
Place the tomatoes in a salad bowl that has been rubbed with the cut garlic. Add the cucumber, peppe...

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Creamy Tarragon Chicken Salad

2 pounds boneless, skinless chicken
breasts, trimmed of fat
1 cup reduced sodium chicken broth
1/3 cup walnuts, chopped
2/3 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
1 Tbsp dried tarragon
1/2 tsp salt
1/2 tsp freshly ground pepper
1 1/2 cups diced celery
1 1/2 cups halved red seedless grapes


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Cream of Cauliflower Soup

3 Tbsp butter
3/4 cup diced onion
3/4 cup diced celery
1 quart homemade chicken broth (no salt)
1 - 10 oz package frozen cauliflower
1/2 cup half & half
Salt and pepper to taste


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Creamy Ham and Vegetable Chowder

4 oz extra lean,
reduced-sodium ham, thinly sliced and chopped
1 cup water, divided
3/4 cup chopped yellow onions
1 (12 oz) can evaporated fat-free milk
1 (10 oz) pkg frozen mixed vegetables, thawed
1 cup potatoes, diced
4 slices reduced-fat American cheese, about 3 oz
1/4 cup reduced-fat sour cream
1/4 tsp salt
1/2 tsp black pepper to taste


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Cool Cucumber Salad

1 English cucumber, scored lengthwise with a fork and thinly sliced
1/2 sweet onion, thinly sliced
1 tsp olive oil
2 Tbsp cider vinegar
2 tsp sugar substitute
1 tsp sea salt
1/2 tsp freshly ground black pepper


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4 medium-large
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1/2 cup finely chopped yellow onion
1/8 tsp dried thyme
3 cups chopped fresh spinach
1/2 tsp crushed garlic
2 Tbsp chopped
sun-dried tomatoes
packed in olive oil, drained
1/2 cup cooked whole-wheat
couscous or brown rice
1/4 cup grated Parmesan cheese
Olive oil nonstick cooking spray


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1/2 cup cream
1 cup chopped broccoli, or more
1 cup shredded Cheddar cheese, or other type
1/2 cup chopped ham, or crumbled bacon
1/3 cup onion, chopped fine


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French Tuna Salad

Romaine lettuce leaf
10 oz frozen French-style green beans, thawed and drained
1/2 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup fat-free Italian dressing
1 pound white tuna in water, drained
4 hard-boiled eggs, sliced


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