Spicy Beef Roast

1 3-1/2 to 4 lb. boneless beef chuck roast
Salt and black pepper
2 Tbsp cooking oil (optional) (Smart Beat
is a healthier option)
1/2 cup water
1 Tbsp Worcestershire sauce
1 Tbsp tomato paste
2 cloves garlic, minced
Several dashes bottled hot pepper sauce
1 Tbsp cornstarch
1 Tbsp cold water
1 Tbsp prepared horseradish
1/2 tsp salt


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Indian Red Curry

1 pound beef stew
1 Tbsp butter
1/2 tsp curry paste (or powder)
1 dash cinnamon, cardamom, and pepper
1 cup canned coconut milk
1/2 cup red pepper
1 tsp paprika
1 garlic clove


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